Start your Day with Joy
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
When to Seek Therapy
Physical therapists are experts in the musculoskeletal system and can determine the best plan of action for seeking treatment after an injury.
Summertime Blues?
We still have lots of Summer left, what do you want to with the rest of it?
This 4th of July take Some Time to Yourself
This 4th of July, remember to take a moment for yourself.
3 Ways to Prevent Common Sports Injuries
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Three Steps to Improve Traveling with Sciatica
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.
Try Manual Lymphatic Drainage Therapy to Combat Congestion
Try these 7 steps to breathe better and combat allergies.
Brush your Teeth like a Flamingo to Improve your Balance
Try standing on one foot or start Tai Chi to improve your balance.
C-Section Tips to Get your Body Back to Normal
C-Sections can be scary, and with these 5 tips you can make your C-Section recovery more comfortable for you and baby.
Changing Mom Guilt to Mom Gratefulness
“I don’t know how you do it” is A phrase that I hear often, because of the jam-packed calendar and penchant for arriving last minute
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
